Coach Torian is a licensed beginners swim instructor with over 40 years experience in competitive swimming.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

AT-YOUR-DESK FITNESS

03.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

SHOPPING LIST

02.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

WORKOUT LOG

01.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

5-MINUTE MINDFULNESS

06.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

EQUIPMENT LIST 

05.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

FOOD JOURNAL

04.

yes, please!

Cake souffl√© apple pie tiramisu marshmallow bonbon cheesecake tart. Marzipan icing wafer candy candy canes halvah cookie candy canes. 

for your workday

5 smoothie recipes

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"If you think you can or you think you can't - you're right."

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5 easy workouts you can do using your desk

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5 smoothie recipes to start your workday right

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