Coach Torian is a licensed beginners swim instructor with over 40 years experience in competitive swimming.

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30-day meal plan

03.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

7-day meal plan

02.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

5-day meal plan

01.

buy now

Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

30-day workout plan

06.

buy now

Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

7-day workout plan

05.

buy now

Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

5-day workout plan

04.

— nekia, parent of competitive swim student

I can't thank Coach T enough. She goes the extra mile for all her kids and I've even seen some adults go from fearing the water to having fun in the pool.  Coach T was a necessity for my son. Not only can he swim but he is now on an elite swim team in Jax.

"Coach T was a necessity for my son. Not only can he swim but he is now on an elite swim team in Jax."

— rebecca, wedding planner

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"Amanda taught me how to nourish my body and mind through easy recipes. I couldn't be more grateful!"

— molly, social media manager

Cake soufflé apple pie tiramisu marshmallow bonbon cheesecake tart. Marzipan icing wafer candy candy canes halvah cookie candy canes. Cake soufflé apple pie tiramisu marshmallow bonbon cheesecake tart. Marzipan icing wafer candy candy canes halvah cookie candy canes. 

"I feel happier and healthier than ever before, and I couldn't be more grateful for Amanda's guidance!"

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